Select Tools -> Board -> Arduino/Gennuino Uno
Port -> /dev/ttyACM0 (Arduino/Genuino Uno)
Programmer -> Arduino as ISP
Select File -> Examples -> ArduinoISP -> ArduinoISP
Click on Upload 
Note down pin numbers. Preferably put it in spreadsheet
| RESET | 10 | Yellow |
| PIN_MOSI | 11 | Black |
| PIN_MISO | 12 | Blue |
| PIN_SCK | 13 | Brown |
Open Arduino IDE and click on File -> Preferences
Set Additional Boards Manager Urls as
From Arduino IDE open Tools -> Boards -> Board Manager
Search for ATtiny. It will show up ATtiny Library
Select version and click on install
It will download and install required libraries
Check under Tools -> Board -> ATtiny Microcontrollers
| Color | Arduino | FTDI |
|---|---|---|
| Blue | Pin 12 | MISO |
| Yellow | Pin 10 | RESET |
| Green | Ground (GND) | GND |
| Brown | Pin 13 | SCK |
| Red | VCC (5V) | VCC |
| Black | Pin 11 | MOSI |